My Friend Mat

My Friend Mat is a school program that aims to teach children about yoga and how it can be an important tool that can help them manage their big emotions such as stress, anger and sadness.

With the help of Mat and his yoga friends, we hope to build the connection between children and yoga, so they are able to remember how to practice yoga to a level that they can do it whenever and wherever they want.

Through our sessions, we hope children are able to take this practice and continue implementing it into their own lives whenever they are facing hardships, as they know that their friend Mat will always be there to help them whenever they need.